Class booking
Grounded Strength
Grounded Strength is built for members who want functional strength without a harsh gym tone. Expect low-impact power work, posture support, and accessible progressions.
When
Mon, Jul 20 • 6:30 AM - 7:15 AM
Status
Scheduled
Instructor
Erin Orr
Location
Main Studio
Price
$20.00
Spots remaining
25
Level
Moderate
Experience
Functional Movement Flow
ModerateCore strengthBalanceFunctional fitness