Flow
Build strength, mobility, and connection.
Strengthen. Stretch. Connect.
Our yoga classes are designed to support your unique journey,whether you’re new to yoga or deepening a lifelong practice.
Our Yoga Offerings
Restore
Slow down, release, and restore.
Foundations
Learn, align, and build confidence.
Power
Energizing classes to build heat and focus.
Why Practice with Us
Experienced Teachers
Guiding you with care and expertise.
Welcoming Space
A warm, inclusive community awaits.
All Levels Welcome
From first-timers to seasoned yogis.
Mindful Approach
We honor where you are on your path.
Signature classes
Current Yoga Classes
The yoga side of Green Haven on Main feels premium and approachable at the same time, with offerings that support both restoration and growth.
YogaClass
Signature class
Energy Flow
Briyana Patel
Wed, Jun 3 • 9:30 AM - 10:30 AM
Energy Flow is a revitalizing morning practice that blends breathwork, mobility, gentle heat, and uplifting movement to help you feel clear, strong, and ready for the day.
Studio class
BeginnerKundalini yogaEnergy
YogaClass
Signature class
Root & Rise Barre
Noelle Hardy
Wed, Jun 3 • 5:30 PM - 6:30 PM
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
Grace & Strength
ModerateLow impactSculpt
YogaClass
Signature class
Nourish Within: Yin Yoga
Briyana Patel
Wed, Jun 3 • 6:45 PM - 7:45 PM
Slow down a return to yourself in Nourish Within, a deeply restorative Yin Yoga experience designed to replicas the body and calm the mind. In this quiet, grounding practice, postures are held for several minutes to gently open the connective tissues, release stored tension, and invite stillness into the nervous system. With soft guidance, intentional breath, and a peaceful atmosphere, this class encourages you to soften, surrender, and nourish your body from the inside out. Perfect for all levels, Nourish Within offers a sanctuary for deep rest, reflection, and renewal. Come as you are, settle into stillness, and leave feeling restored, supported, and deeply nourished.
Deep Rest & Nourishment
BeginnerYin yogaDeep stretch
YogaClass
Signature class
Grounded Strength
Erin Orr
Thu, Jun 4 • 9:30 AM - 10:15 AM
Strength and mobility with supportive coaching and a premium studio feel.
Functional Movement Flow
ModerateCore strengthBalance
YogaClass
Signature class
Power Yoga
Tiffany Tresler
Thu, Jun 4 • 5:30 PM - 6:30 PM
Power Yoga is an energizing, strength building flow that links breath with powerful movement to build heat, endurance, resilience, and mindful presence.
Energized & Empowered
ModerateEnduranceStability
YogaClass
Signature class
Vinyasa Flow Yoga
Caroline Stevens
Fri, Jun 5 • 9:30 AM - 10:30 AM
Vinyasa Flow Yoga
Stability
BeginnerLow impactMobility
Yoga practice
Ready to move with ease?
Explore grounding classes that help you build strength, restore breath, and feel at home in your body.
New yoga classes are added to the schedule as they are offered.