Flow
Build strength, mobility, and connection.
Strengthen. Stretch. Connect.
Our yoga classes are designed to support your unique journey,whether you’re new to yoga or deepening a lifelong practice.
Our Yoga Offerings
Restore
Slow down, release, and restore.
Foundations
Learn, align, and build confidence.
Power
Energizing classes to build heat and focus.
Why Practice with Us
Experienced Teachers
Guiding you with care and expertise.
Welcoming Space
A warm, inclusive community awaits.
All Levels Welcome
From first-timers to seasoned yogis.
Mindful Approach
We honor where you are on your path.
Signature classes
Current Yoga Classes
The yoga side of Green Haven on Main feels premium and approachable at the same time, with offerings that support both restoration and growth.
YogaClass
Signature class
All Levels Yoga
Fawn McManus
Sun, Jul 19 • 9:00 AM - 10:00 AM
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
Studio class
BeginnerYogaBalance
YogaClass
Signature class
Power Yoga
Camille Horton
Mon, Jul 20 • 9:30 AM - 10:30 AM
Power Yoga is an energizing, strength building flow that links breath with powerful movement to build heat, endurance, resilience, and mindful presence.
Energized & Empowered
ModerateEnduranceStability
YogaClass
Signature class
Ignite Vinyasa
Camille Horton
Mon, Jul 20 • 5:30 PM - 6:30 PM
Ignite Vinyasa is a heated, energizing flow that builds strength, flexibility, endurance, and mindful breath connection through dynamic movement.
Heat Building Mindful Flow
ModerateHeatedEnergizing
YogaClass
Signature class
Restorative Yoga
Ian McClain
Mon, Jul 20 • 7:00 PM - 8:00 PM
Restorative Yoga is a deeply calming practice that uses supported postures, bolsters, and blankets to help the body release tension, quiet the nervous system, and invite deep rest and healing.
Restorative Healing
BeginnerDeep relaxationHealing
YogaClass
Signature class
Vinyasa Flow Yoga
Caroline Stevens
Tue, Jul 21 • 9:30 AM - 10:30 AM
Vinyasa Flow Yoga
Stability
ModerateLow impactMobility
YogaClass
Signature class
Flow & Restore Yoga
Fawn McManus
Tue, Jul 21 • 7:00 PM - 8:00 PM
Flow & Restore Yoga blends energizing breath centered movement with deeply supported restorative postures to help you feel refreshed, grounded, and balanced.
Restorative Renewal
BeginnerFlow yogaBalance
Yoga practice
Ready to move with ease?
Explore grounding classes that help you build strength, restore breath, and feel at home in your body.
New yoga classes are added to the schedule as they are offered.