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Restorative Yoga

Turn your tension and stress into spa-like bliss in a Restorative class. Lounging on supportive bolsters and blankets allows your muscles to relax, your heart rate to lower, and your nervous system to let go. This class is ideal to relieve stress and tension in your body. It allows your body to rest and heal while letting go of the things that do not serve you. Perfect for all levels, including students with injuries, restricted movement, physical limitations, and stress.