Class booking
Grounded Strength
Grounded Strength is built for members who want functional strength without a harsh gym tone. Expect low-impact power work, posture support, and accessible progressions.
When
Tue, Jun 16 • 5:30 PM - 6:15 PM
Status
Scheduled
Instructor
Donna Downey
Location
GHoM
Price
$20.00
Spots remaining
12
Level
Moderate
Experience
Functional Movement Flow
ModerateCore strengthBalanceFunctional fitness