Class booking
Grounded Strength
Grounded Strength is built for members who want functional strength without a harsh gym tone. Expect low-impact power work, posture support, and accessible progressions.
When
Thu, Jul 30 • 9:30 AM - 10:15 AM
Status
Scheduled
Instructor
Erin Orr
Location
GHoM
Price
$20.00
Spots remaining
12
Level
Moderate
Experience
Functional Movement Flow
ModerateCore strengthBalanceFunctional fitness