Yoga
Rooted Core
Sat, Aug 22
10:30 AM - 11:15 AM
Noelle Hardy
GHoM
20
Spots left
Moderate
Level
Mindful Strength & Stability
Experience
About this class
Rooted Core is a 45-minute Pilates-inspired workout designed to strengthen from the inside out through intentional movement, breath, and mindful control. This energizing class focuses on...
Read more
Rooted Core is a 45-minute Pilates-inspired workout designed to strengthen from the inside out through intentional movement, breath, and mindful control. This energizing class focuses on deep core activation, posture, balance, and full-body stability while blending low-impact sculpting exercises with fluid movement to leave you feeling grounded, strong, and aligned.