Flow & Restore Yoga

Flow & Restore Yoga blends steady, breath centered movement with deeply calming restorative postures to help you build strength, release tension, and return to balance. This class begins with an accessible vinyasa flow designed to gently warm the body, improve mobility, and connect breath with intentional movement. The second half slows down into supported restorative poses using props, blankets, and bolsters, creating space for the nervous system to settle and the body to soften. Expect a balanced practice that leaves you feeling both refreshed and grounded. All levels welcome.