Rooted Core

Build core strength from the inside out in this energizing fusion class that brings together the best of Green Haven On Main. Rooted Core blends the grace of Barre, the mindful breath of Yoga, and the deep core activation of Pilates into one dynamic, heat-building workout. Expect intentional movement, flowing transitions, balance challenges, and focused core work designed to improve stability, posture, flexibility, and total-body strength. You’ll leave feeling stronger, more grounded, and deeply connected to your body. Perfect for all levels, with modifications and progressions offered throughout class. Come ready to move, sweat, and discover the power of a strong foundation.