Wednesday, June 3
5:30 PM - 6:30 PM
Main Studio
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
12 spots left
Wednesday, June 3
6:45 PM - 7:45 PM
Main Studio
Slow down a return to yourself in Nourish Within, a deeply restorative Yin Yoga experience designed to replicas the body and calm the mind. In this quiet, grounding practice, postures are held for several minutes to gently open the connective tissues, release stored tension, and invite stillness into the nervous system. With soft guidance, intentional breath, and a peaceful atmosphere, this class encourages you to soften, surrender, and nourish your body from the inside out. Perfect for all levels, Nourish Within offers a sanctuary for deep rest, reflection, and renewal. Come as you are, settle into stillness, and leave feeling restored, supported, and deeply nourished.
20 spots left
Thursday, June 4
5:30 PM - 6:30 PM
Main Studio
Power Yoga is an energizing, strength building flow that links breath with powerful movement to build heat, endurance, resilience, and mindful presence.
20 spots left
Saturday, June 6
9:15 AM - 10:15 AM
Main Studio
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
20 spots left
Saturday, June 6
10:30 AM - 11:30 AM
Main Studio
Rooted Core is a 45-minute Pilates-inspired class that builds deep core strength, posture, balance, and full-body stability through intentional, low-impact movement.
19 spots left
Saturday, June 6
5:00 PM - 6:30 PM
Main Studio
Shamanic Breathwork is a guided, rhythmic breathing experience designed to support emotional release, nervous system regulation, deeper self-connection, and integration in a safe, intentional space.
20 spots left
Sunday, June 7
9:00 AM - 10:00 AM
Main Studio
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
19 spots left
Sunday, June 7
6:00 PM - 7:30 PM
GHoM
Women’s Circle is a heart centered gathering where women across generations come together for grounding, reflection, sharing, and meaningful connection in a safe and nurturing space.
3 spots left
Monday, June 8
9:30 AM - 10:30 AM
GHoM
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
12 spots left
Monday, June 8
7:00 PM - 8:00 PM
GHoM
Restorative Yoga is a deeply calming practice that uses supported postures, bolsters, and blankets to help the body release tension, quiet the nervous system, and invite deep rest and healing.
20 spots left
Tuesday, June 9
7:00 PM - 8:00 PM
Main Studio
Flow & Restore Yoga blends energizing breath centered movement with deeply supported restorative postures to help you feel refreshed, grounded, and balanced.
19 spots left
