Wednesday, June 3
5:30 PM - 6:30 PM
Main Studio
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
12 spots left
Wednesday, June 3
6:45 PM - 7:45 PM
Main Studio
Slow down a return to yourself in Nourish Within, a deeply restorative Yin Yoga experience designed to replicas the body and calm the mind. In this quiet, grounding practice, postures are held for several minutes to gently open the connective tissues, release stored tension, and invite stillness into the nervous system. With soft guidance, intentional breath, and a peaceful atmosphere, this class encourages you to soften, surrender, and nourish your body from the inside out. Perfect for all levels, Nourish Within offers a sanctuary for deep rest, reflection, and renewal. Come as you are, settle into stillness, and leave feeling restored, supported, and deeply nourished.
20 spots left
Thursday, June 4
5:30 PM - 6:30 PM
Main Studio
Power Yoga is an energizing, strength building flow that links breath with powerful movement to build heat, endurance, resilience, and mindful presence.
20 spots left
Saturday, June 6
9:15 AM - 10:15 AM
Main Studio
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
20 spots left
Saturday, June 6
10:30 AM - 11:30 AM
Main Studio
Rooted Core is a 45-minute Pilates-inspired class that builds deep core strength, posture, balance, and full-body stability through intentional, low-impact movement.
19 spots left
Saturday, June 6
5:00 PM - 6:30 PM
Main Studio
Shamanic Breathwork is a guided, rhythmic breathing experience designed to support emotional release, nervous system regulation, deeper self-connection, and integration in a safe, intentional space.
20 spots left
Sunday, June 7
9:00 AM - 10:00 AM
Main Studio
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
19 spots left
Sunday, June 7
6:00 PM - 7:30 PM
GHoM
Women’s Circle is a heart centered gathering where women across generations come together for grounding, reflection, sharing, and meaningful connection in a safe and nurturing space.
3 spots left
Monday, June 8
9:30 AM - 10:30 AM
GHoM
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
12 spots left
Monday, June 8
7:00 PM - 8:00 PM
GHoM
Restorative Yoga is a deeply calming practice that uses supported postures, bolsters, and blankets to help the body release tension, quiet the nervous system, and invite deep rest and healing.
20 spots left
Tuesday, June 9
7:00 PM - 8:00 PM
Main Studio
Flow & Restore Yoga blends energizing breath centered movement with deeply supported restorative postures to help you feel refreshed, grounded, and balanced.
19 spots left
Wednesday, June 10
9:30 AM - 10:30 AM
GHoM
Energy Flow is a revitalizing morning practice that blends breathwork, mobility, gentle heat, and uplifting movement to help you feel clear, strong, and ready for the day.
19 spots left
Wednesday, June 10
5:30 PM - 6:30 PM
GHoM
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
25 spots left
Wednesday, June 10
6:45 PM - 7:45 PM
GHoM
Restorative Yoga is a deeply calming practice that uses supported postures, bolsters, and blankets to help the body release tension, quiet the nervous system, and invite deep rest and healing.
25 spots left
Thursday, June 11
5:30 PM - 6:30 PM
GHoM
Power Yoga is an energizing, strength building flow that links breath with powerful movement to build heat, endurance, resilience, and mindful presence.
20 spots left
Saturday, June 13
9:15 AM - 10:15 AM
GHoM
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
25 spots left
Sunday, June 14
9:00 AM - 10:00 AM
Main Studio
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
25 spots left
Monday, June 15
9:30 AM - 10:30 AM
GHoM
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
12 spots left
Monday, June 15
7:00 PM - 8:00 PM
GHoM
Restorative Yoga is a deeply calming practice that uses supported postures, bolsters, and blankets to help the body release tension, quiet the nervous system, and invite deep rest and healing.
20 spots left
Tuesday, June 16
7:00 PM - 8:00 PM
GHoM
Flow & Restore Yoga blends energizing breath centered movement with deeply supported restorative postures to help you feel refreshed, grounded, and balanced.
24 spots left
Wednesday, June 17
9:30 AM - 10:30 AM
GHoM
Energy Flow is a revitalizing morning practice that blends breathwork, mobility, gentle heat, and uplifting movement to help you feel clear, strong, and ready for the day.
20 spots left
Wednesday, June 17
5:30 PM - 6:30 PM
GHoM
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
25 spots left
Wednesday, June 17
6:45 PM - 7:45 PM
GHoM
Slow down a return to yourself in Nourish Within, a deeply restorative Yin Yoga experience designed to replicas the body and calm the mind. In this quiet, grounding practice, postures are held for several minutes to gently open the connective tissues, release stored tension, and invite stillness into the nervous system. With soft guidance, intentional breath, and a peaceful atmosphere, this class encourages you to soften, surrender, and nourish your body from the inside out. Perfect for all levels, Nourish Within offers a sanctuary for deep rest, reflection, and renewal. Come as you are, settle into stillness, and leave feeling restored, supported, and deeply nourished.
25 spots left
Thursday, June 18
5:30 PM - 6:30 PM
GHoM
Power Yoga is an energizing, strength building flow that links breath with powerful movement to build heat, endurance, resilience, and mindful presence.
20 spots left
Saturday, June 20
9:15 AM - 10:15 AM
GHoM
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
25 spots left
Saturday, June 20
10:30 AM - 11:15 AM
Main Studio
Rooted Core is a 45-minute Pilates-inspired class that builds deep core strength, posture, balance, and full-body stability through intentional, low-impact movement.
25 spots left
Sunday, June 21
9:00 AM - 10:00 AM
Main Studio
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
25 spots left
Monday, June 22
7:00 PM - 8:00 PM
GHoM
Restorative Yoga is a deeply calming practice that uses supported postures, bolsters, and blankets to help the body release tension, quiet the nervous system, and invite deep rest and healing.
20 spots left
Tuesday, June 23
7:00 PM - 8:00 PM
GHoM
Flow & Restore Yoga blends energizing breath centered movement with deeply supported restorative postures to help you feel refreshed, grounded, and balanced.
25 spots left
Wednesday, June 24
5:30 PM - 6:30 PM
GHoM
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
25 spots left
Wednesday, June 24
6:45 PM - 7:45 PM
GHoM
Slow down a return to yourself in Nourish Within, a deeply restorative Yin Yoga experience designed to replicas the body and calm the mind. In this quiet, grounding practice, postures are held for several minutes to gently open the connective tissues, release stored tension, and invite stillness into the nervous system. With soft guidance, intentional breath, and a peaceful atmosphere, this class encourages you to soften, surrender, and nourish your body from the inside out. Perfect for all levels, Nourish Within offers a sanctuary for deep rest, reflection, and renewal. Come as you are, settle into stillness, and leave feeling restored, supported, and deeply nourished.
25 spots left
Thursday, June 25
5:30 PM - 6:30 PM
GHoM
Power Yoga is an energizing, strength building flow that links breath with powerful movement to build heat, endurance, resilience, and mindful presence.
20 spots left
Saturday, June 27
9:15 AM - 10:15 AM
GHoM
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
25 spots left
Saturday, June 27
6:00 PM - 7:00 PM
GHoM
Full Moon Sound Healing is a deeply restorative experience that uses healing vibration, sound, and stillness to support relaxation, renewal, and mind body well-being.
19 spots left
Sunday, June 28
9:00 AM - 10:00 AM
Main Studio
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
25 spots left
Sunday, June 28
6:00 PM - 7:30 PM
GHoM
Women’s Circle is a heart centered gathering where women across generations come together for grounding, reflection, sharing, and meaningful connection in a safe and nurturing space.
25 spots left
Monday, June 29
9:30 AM - 10:30 AM
GHoM
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
12 spots left
Monday, June 29
7:00 PM - 8:00 PM
GHoM
Restorative Yoga is a deeply calming practice that uses supported postures, bolsters, and blankets to help the body release tension, quiet the nervous system, and invite deep rest and healing.
20 spots left
Tuesday, June 30
8:00 AM - 8:45 AM
GHoM
Rooted Core is a 45-minute Pilates-inspired class that builds deep core strength, posture, balance, and full-body stability through intentional, low-impact movement.
25 spots left
Tuesday, June 30
7:00 PM - 8:00 PM
GHoM
Flow & Restore Yoga blends energizing breath centered movement with deeply supported restorative postures to help you feel refreshed, grounded, and balanced.
25 spots left
Wednesday, July 1
9:30 AM - 10:30 AM
GHoM
Energy Flow is a revitalizing morning practice that blends breathwork, mobility, gentle heat, and uplifting movement to help you feel clear, strong, and ready for the day.
20 spots left
Wednesday, July 1
1:00 PM - 2:00 PM
GHoM
Mindful Summer Circle is a nurturing parent and child mindfulness experience that helps families build connection, emotional wellness, and healthy habits through gentle movement, breathwork, reflection, and playful practices.
15 spots left
Wednesday, July 1
5:30 PM - 6:30 PM
GHoM
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
25 spots left
Wednesday, July 1
6:45 PM - 7:45 PM
GHoM
Slow down a return to yourself in Nourish Within, a deeply restorative Yin Yoga experience designed to replicas the body and calm the mind. In this quiet, grounding practice, postures are held for several minutes to gently open the connective tissues, release stored tension, and invite stillness into the nervous system. With soft guidance, intentional breath, and a peaceful atmosphere, this class encourages you to soften, surrender, and nourish your body from the inside out. Perfect for all levels, Nourish Within offers a sanctuary for deep rest, reflection, and renewal. Come as you are, settle into stillness, and leave feeling restored, supported, and deeply nourished.
25 spots left
Thursday, July 2
9:30 AM - 10:15 AM
Main Studio
Rooted Core is a 45-minute Pilates-inspired class that builds deep core strength, posture, balance, and full-body stability through intentional, low-impact movement.
25 spots left
Thursday, July 2
10:30 AM - 11:30 AM
GHoM
Mommy & Little Haven Yoga is a calming, playful class where caregivers and little ones connect through gentle movement, mindfulness, music, breathwork, and shared moments of presence.
25 spots left
Saturday, July 4
9:15 AM - 10:15 AM
GHoM
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
25 spots left
Sunday, July 5
9:00 AM - 10:00 AM
Main Studio
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
25 spots left
Monday, July 6
9:30 AM - 10:30 AM
GHoM
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
12 spots left
Monday, July 6
7:00 PM - 8:00 PM
GHoM
Restorative Yoga is a deeply calming practice that uses supported postures, bolsters, and blankets to help the body release tension, quiet the nervous system, and invite deep rest and healing.
20 spots left
Tuesday, July 7
8:00 AM - 8:45 AM
GHoM
Rooted Core is a 45-minute Pilates-inspired class that builds deep core strength, posture, balance, and full-body stability through intentional, low-impact movement.
25 spots left
Tuesday, July 7
7:00 PM - 8:00 PM
GHoM
Flow & Restore Yoga blends energizing breath centered movement with deeply supported restorative postures to help you feel refreshed, grounded, and balanced.
25 spots left
Wednesday, July 8
9:30 AM - 10:30 AM
GHoM
Energy Flow is a revitalizing morning practice that blends breathwork, mobility, gentle heat, and uplifting movement to help you feel clear, strong, and ready for the day.
20 spots left
Wednesday, July 8
1:00 PM - 2:00 PM
GHoM
Mindful Summer Circle is a nurturing parent and child mindfulness experience that helps families build connection, emotional wellness, and healthy habits through gentle movement, breathwork, reflection, and playful practices.
15 spots left
Wednesday, July 8
5:30 PM - 6:30 PM
GHoM
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
25 spots left
Wednesday, July 8
6:45 PM - 7:45 PM
GHoM
Slow down a return to yourself in Nourish Within, a deeply restorative Yin Yoga experience designed to replicas the body and calm the mind. In this quiet, grounding practice, postures are held for several minutes to gently open the connective tissues, release stored tension, and invite stillness into the nervous system. With soft guidance, intentional breath, and a peaceful atmosphere, this class encourages you to soften, surrender, and nourish your body from the inside out. Perfect for all levels, Nourish Within offers a sanctuary for deep rest, reflection, and renewal. Come as you are, settle into stillness, and leave feeling restored, supported, and deeply nourished.
25 spots left
Thursday, July 9
10:30 AM - 11:30 AM
GHoM
Mommy & Little Haven Yoga is a calming, playful class where caregivers and little ones connect through gentle movement, mindfulness, music, breathwork, and shared moments of presence.
25 spots left
Friday, July 10
6:00 PM - 7:30 PM
GHoM
Echoes and Journeys is an immersive yoga and live sound experience blending breath, Vinyasa movement, meditation, and music to leave you feeling energized, connected, and supported.
25 spots left
Saturday, July 11
9:15 AM - 10:15 AM
GHoM
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
25 spots left
Sunday, July 12
9:00 AM - 10:00 AM
Main Studio
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
25 spots left
Monday, July 13
9:00 AM - 12:00 PM
GHoM
A playful and nurturing summer camp where kids explore yoga, mindfulness, creativity, and connection while building confidence, and healthy mind-body habits.
15 spots left
Monday, July 13
12:30 PM - 3:30 PM
GHoM
A playful and nurturing summer camp where kids explore yoga, mindfulness, creativity, and connection while building confidence, and healthy mind-body habits.
15 spots left
Monday, July 13
7:00 PM - 8:00 PM
GHoM
Restorative Yoga is a deeply calming practice that uses supported postures, bolsters, and blankets to help the body release tension, quiet the nervous system, and invite deep rest and healing.
20 spots left
Tuesday, July 14
8:00 AM - 8:45 AM
GHoM
Rooted Core is a 45-minute Pilates-inspired class that builds deep core strength, posture, balance, and full-body stability through intentional, low-impact movement.
25 spots left
Tuesday, July 14
9:00 AM - 12:00 PM
GHoM
A playful and nurturing summer camp where kids explore yoga, mindfulness, creativity, and connection while building confidence, and healthy mind-body habits.
15 spots left
Tuesday, July 14
7:00 PM - 8:00 PM
GHoM
Flow & Restore Yoga blends energizing breath centered movement with deeply supported restorative postures to help you feel refreshed, grounded, and balanced.
25 spots left
Wednesday, July 15
9:00 AM - 12:00 PM
GHoM
A playful and nurturing summer camp where kids explore yoga, mindfulness, creativity, and connection while building confidence, and healthy mind-body habits.
15 spots left
Wednesday, July 15
1:00 PM - 2:00 PM
GHoM
Mindful Summer Circle is a nurturing parent and child mindfulness experience that helps families build connection, emotional wellness, and healthy habits through gentle movement, breathwork, reflection, and playful practices.
15 spots left
Wednesday, July 15
5:30 PM - 6:30 PM
GHoM
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
25 spots left
Wednesday, July 15
6:45 PM - 7:45 PM
GHoM
Slow down a return to yourself in Nourish Within, a deeply restorative Yin Yoga experience designed to replicas the body and calm the mind. In this quiet, grounding practice, postures are held for several minutes to gently open the connective tissues, release stored tension, and invite stillness into the nervous system. With soft guidance, intentional breath, and a peaceful atmosphere, this class encourages you to soften, surrender, and nourish your body from the inside out. Perfect for all levels, Nourish Within offers a sanctuary for deep rest, reflection, and renewal. Come as you are, settle into stillness, and leave feeling restored, supported, and deeply nourished.
25 spots left
Thursday, July 16
9:00 AM - 12:00 PM
GHoM
A playful and nurturing summer camp where kids explore yoga, mindfulness, creativity, and connection while building confidence, and healthy mind-body habits.
15 spots left
Thursday, July 16
5:30 PM - 6:30 PM
GHoM
Power Yoga is an energizing, strength building flow that links breath with powerful movement to build heat, endurance, resilience, and mindful presence.
20 spots left
Friday, July 17
9:00 AM - 12:00 PM
GHoM
A playful and nurturing summer camp where kids explore yoga, mindfulness, creativity, and connection while building confidence, and healthy mind-body habits.
15 spots left
Saturday, July 18
9:15 AM - 10:15 AM
GHoM
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
25 spots left
Sunday, July 19
9:00 AM - 10:00 AM
Main Studio
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
25 spots left
Monday, July 20
9:30 AM - 10:30 AM
GHoM
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
12 spots left
Monday, July 20
7:00 PM - 8:00 PM
GHoM
Restorative Yoga is a deeply calming practice that uses supported postures, bolsters, and blankets to help the body release tension, quiet the nervous system, and invite deep rest and healing.
20 spots left
Tuesday, July 21
8:00 AM - 8:45 AM
GHoM
Rooted Core is a 45-minute Pilates-inspired class that builds deep core strength, posture, balance, and full-body stability through intentional, low-impact movement.
25 spots left
Tuesday, July 21
7:00 PM - 8:00 PM
GHoM
Flow & Restore Yoga blends energizing breath centered movement with deeply supported restorative postures to help you feel refreshed, grounded, and balanced.
25 spots left
Wednesday, July 22
9:30 AM - 10:30 AM
GHoM
Energy Flow is a revitalizing morning practice that blends breathwork, mobility, gentle heat, and uplifting movement to help you feel clear, strong, and ready for the day.
20 spots left
Wednesday, July 22
1:00 PM - 2:00 PM
GHoM
Mindful Summer Circle is a nurturing parent and child mindfulness experience that helps families build connection, emotional wellness, and healthy habits through gentle movement, breathwork, reflection, and playful practices.
15 spots left
Wednesday, July 22
5:30 PM - 6:30 PM
GHoM
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
25 spots left
Wednesday, July 22
6:45 PM - 7:45 PM
GHoM
Slow down a return to yourself in Nourish Within, a deeply restorative Yin Yoga experience designed to replicas the body and calm the mind. In this quiet, grounding practice, postures are held for several minutes to gently open the connective tissues, release stored tension, and invite stillness into the nervous system. With soft guidance, intentional breath, and a peaceful atmosphere, this class encourages you to soften, surrender, and nourish your body from the inside out. Perfect for all levels, Nourish Within offers a sanctuary for deep rest, reflection, and renewal. Come as you are, settle into stillness, and leave feeling restored, supported, and deeply nourished.
25 spots left
Thursday, July 23
10:30 AM - 11:30 AM
GHoM
Mommy & Little Haven Yoga is a calming, playful class where caregivers and little ones connect through gentle movement, mindfulness, music, breathwork, and shared moments of presence.
25 spots left
Thursday, July 23
5:30 PM - 6:30 PM
GHoM
Power Yoga is an energizing, strength building flow that links breath with powerful movement to build heat, endurance, resilience, and mindful presence.
20 spots left
Saturday, July 25
9:15 AM - 10:15 AM
GHoM
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
25 spots left
Saturday, July 25
6:00 PM - 7:00 PM
GHoM
Full Moon Sound Healing is a deeply restorative experience that uses healing vibration, sound, and stillness to support relaxation, renewal, and mind body well-being.
25 spots left
Sunday, July 26
9:00 AM - 10:00 AM
Main Studio
All Levels Yoga is a steady, breath centered yoga class that builds strength, balance, endurance, and flexibility while welcoming both beginners and experienced yogis.
25 spots left
Monday, July 27
9:30 AM - 10:30 AM
GHoM
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
12 spots left
Monday, July 27
7:00 PM - 8:00 PM
GHoM
Restorative Yoga is a deeply calming practice that uses supported postures, bolsters, and blankets to help the body release tension, quiet the nervous system, and invite deep rest and healing.
20 spots left
Tuesday, July 28
8:00 AM - 8:45 AM
GHoM
Rooted Core is a 45-minute Pilates-inspired class that builds deep core strength, posture, balance, and full-body stability through intentional, low-impact movement.
25 spots left
Tuesday, July 28
7:00 PM - 8:00 PM
GHoM
Flow & Restore Yoga blends energizing breath centered movement with deeply supported restorative postures to help you feel refreshed, grounded, and balanced.
25 spots left
Wednesday, July 29
9:30 AM - 10:30 AM
GHoM
Energy Flow is a revitalizing morning practice that blends breathwork, mobility, gentle heat, and uplifting movement to help you feel clear, strong, and ready for the day.
20 spots left
Wednesday, July 29
1:00 PM - 2:00 PM
GHoM
Mindful Summer Circle is a nurturing parent and child mindfulness experience that helps families build connection, emotional wellness, and healthy habits through gentle movement, breathwork, reflection, and playful practices.
15 spots left
Wednesday, July 29
5:30 PM - 6:30 PM
GHoM
Root & Rise Barre blends low impact barre strength, mindful yoga movement, balance work, and stretching to help you feel grounded, strong, uplifted, and connected.
25 spots left
Wednesday, July 29
6:45 PM - 7:45 PM
GHoM
Slow down a return to yourself in Nourish Within, a deeply restorative Yin Yoga experience designed to replicas the body and calm the mind. In this quiet, grounding practice, postures are held for several minutes to gently open the connective tissues, release stored tension, and invite stillness into the nervous system. With soft guidance, intentional breath, and a peaceful atmosphere, this class encourages you to soften, surrender, and nourish your body from the inside out. Perfect for all levels, Nourish Within offers a sanctuary for deep rest, reflection, and renewal. Come as you are, settle into stillness, and leave feeling restored, supported, and deeply nourished.
25 spots left
Thursday, July 30
10:30 AM - 11:30 AM
GHoM
Mommy & Little Haven Yoga is a calming, playful class where caregivers and little ones connect through gentle movement, mindfulness, music, breathwork, and shared moments of presence.
25 spots left
Thursday, July 30
5:30 PM - 6:30 PM
GHoM
Power Yoga is an energizing, strength building flow that links breath with powerful movement to build heat, endurance, resilience, and mindful presence.
20 spots left
